Krzysztof Kaszubski 5000m row
5,000
Meters
18:37.6
Time
1:51.7
Pace
358
Calories
170
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 117 |
July 22, 2018 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.6 | 5,000 | 1:51.7 | 251 | 1153 | 358 | 28 | 170 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 146 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 29 | 162 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1159 | 72 | 29 | 173 |
| 3:41.9 | 4,000 | 1:50.9 | 256 | 1168 | 72 | 28 | 181 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 29 | 189 |
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Workout Graph
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