Krzysztof Kaszubski 21:00 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 115 |
July 01, 2018 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 994 | 348 | 20 | 163 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 134 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 163 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 20 | 170 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 176 |
| 21:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 20 | 176 |
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Workout Graph
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