Krzysztof Kaszubski 5000m row
5,000
Meters
23:28.4
Time
2:20.8
Pace
285
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 98 |
January 10, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,000 | 2:20.8 | 125 | 731 | 285 | 18 | 148 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 20 | 142 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 18 | 149 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 731 | 57 | 18 | 147 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 18 | 150 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 57 | 17 | 153 |
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Workout Graph
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