Krzysztof Kaszubski 5x750m/3:00r row
3,750
Meters
14:20.8
Time
1:54.7
Pace
259
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 29:20.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 146 |
November 02, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.8 | 3,750 | 1:54.7 | 231 | 1083 | 24 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 26 | |
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 24 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 23 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1014 | 23 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 24 | |
| r76 |
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Workout Graph
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