Krzysztof Kaszubski 30:00 SkiErg
6,749
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 36 |
| Stroke Count | 1084 |
| Drag Factor | 75 |
October 22, 2026 20:09:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749 | 2:13.3 | 148 | 804 | 402 | 36 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 36 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 36 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 36 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 36 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 37 |
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Workout Graph
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