Krzysztof Kaszubski 5000m SkiErg
5,000
Meters
20:48.3
Time
2:04.8
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 813 |
| Drag Factor | 75 |
October 20, 2026 18:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 917 | 318 | 39 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 38 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 39 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 39 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 39 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 41 |
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Workout Graph
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