Krzysztof Kaszubski v400m/1:00r...7 row
1,900
Meters
11:51.2
Time
3:07.1
Pace
95
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,013 |
| Overall Time | 18:51.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 31 |
| Drag Factor | 85 |
July 29, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 1,900 | 3:07.1 | 53 | 480 | 31 | |
| 2:46.2 | 400 | 3:27.7 | 39 | 433 | 28 | |
| r: 1:00 | 13 | |||||
| 1:52.1 | 300 | 3:06.8 | 54 | 481 | 32 | |
| r: 1:00 | 18 | |||||
| 1:18.1 | 200 | 3:15.2 | 47 | 460 | 31 | |
| r: 1:00 | 13 | |||||
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 31 | |
| r: 1:00 | 21 | |||||
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 33 | |
| r: 1:00 | 15 | |||||
| 1:48.3 | 300 | 3:00.5 | 60 | 498 | 34 | |
| r: 1:00 | 13 | |||||
| 2:13.5 | 400 | 2:46.8 | 75 | 539 | 35 | |
| r: 1:00 | 20 | |||||
| r113 |