Krzysztof Kaszubski 4:20 row
643
Meters
4:20.0
Time
3:22.1
Pace
30
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
November 16, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 643 | 3:22.1 | 42 | 415 | 30 | 26 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 27 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 27 |
| 3:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 26 |
| 4:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 25 |
| 4:20.0 | 50 | 3:20.0 | 44 | 360 | 2 | 27 |