Krzysztof Kaszubski 5x1000m/2:00r row
5,000
Meters
25:50.1
Time
2:35.0
Pace
268
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 35:50.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 12, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.1 | 5,000 | 2:35.0 | 94 | 622 | 26 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 26 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 27 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 28 | |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 27 | |
| r82 |