Krzysztof Kaszubski 2x1000m/1:00r row
2,000
Meters
10:05.8
Time
2:31.4
Pace
108
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 12:05.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 16, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,000 | 2:31.4 | 101 | 641 | 25 | |
| 5:05.7 | 1,000 | 2:32.8 | 98 | 635 | 25 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 25 | |
| r30 |