Krzysztof Kaszubski 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 118 |
August 23, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 946 | 326 | 20 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 896 | 63 | 20 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 934 | 65 | 21 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 966 | 66 | 21 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 950 | 65 | 21 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 986 | 67 | 21 |
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Workout Graph
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