Krzysztof Kaszubski 30:00 BikeErg
15,377
Meters
30:00.0
Time
1:57.0
Pace
522
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 72 |
| Revolution Count | 2185 |
| Drag Factor | 118 |
August 23, 2026 17:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,377 | 1:57.0 | 218 | 1044 | 522 | 72 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 71 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 87 | 73 |
| 15:00.0 | 2,595 | 1:55.6 | 227 | 1068 | 89 | 74 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 73 |
| 25:00.0 | 2,573 | 1:56.5 | 221 | 1056 | 88 | 73 |
| 30:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 73 |
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Workout Graph
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