Krzysztof Kaszubski 30:00 BikeErg
15,000
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 72 |
| Revolution Count | 2159 |
| Drag Factor | 114 |
August 20, 2026 18:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,000 | 2:00.0 | 203 | 990 | 495 | 72 |
| 5:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 69 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1008 | 84 | 73 |
| 15:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 72 |
| 20:00.0 | 2,522 | 1:58.9 | 208 | 1008 | 84 | 73 |
| 25:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 73 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 996 | 83 | 72 |
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