Krzysztof Kaszubski 21:41 row
5,026
Meters
21:41.8
Time
2:09.5
Pace
314
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 117 |
August 19, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,026 | 2:09.5 | 161 | 868 | 314 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 21 |
| 21:41.8 | 403 | 2:06.3 | 174 | 919 | 26 | 20 |
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Workout Graph
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