Krzysztof Kaszubski 30:00 BikeErg
13,363
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 80 |
| Revolution Count | 2419 |
| Drag Factor | 57 |
August 05, 2026 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,363 | 2:14.7 | 143 | 788 | 394 | 80 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 79 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 792 | 66 | 81 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 81 |
| 20:00.0 | 2,249 | 2:13.3 | 147 | 804 | 67 | 81 |
| 25:00.0 | 2,193 | 2:16.7 | 137 | 780 | 65 | 79 |
| 30:00.0 | 2,261 | 2:12.6 | 150 | 804 | 67 | 82 |
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