Krzysztof Kaszubski 20000m BikeErg
20,000
Meters
46:48.5
Time
2:20.4
Pace
571
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 3563 |
| Drag Factor | 60 |
August 08, 2026 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:48.5 | 20,000 | 2:20.4 | 126 | 731 | 571 | 76 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 76 |
| 9:19.5 | 8,000 | 2:19.8 | 128 | 739 | 115 | 76 |
| 9:21.4 | 12,000 | 2:20.3 | 127 | 731 | 114 | 76 |
| 9:25.3 | 16,000 | 2:21.3 | 124 | 725 | 114 | 76 |
| 9:21.5 | 20,000 | 2:20.3 | 127 | 730 | 114 | 76 |
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Workout Graph
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