Krzysztof Kaszubski 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
339
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 119 |
August 08, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1023 | 339 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 67 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 22 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1026 | 68 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 1026 | 68 | 22 |
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Workout Graph
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