Krzysztof Kaszubski 20:00 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
390
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
May 16, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1170 | 390 | 26 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 75 | 26 |
| 8:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 78 | 26 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 78 | 26 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 79 | 26 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 80 | 26 |
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Workout Graph
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