Krzysztof Kaszubski 30:08 row
7,631
Meters
30:08.3
Time
1:58.4
Pace
524
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 119 |
May 12, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 7,631 | 1:58.4 | 210 | 1043 | 524 | 21 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 85 | 21 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 22 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 22 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 22 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 22 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 1008 | 84 | 22 |
| 30:08.3 | 29 | 2:23.1 | 119 | 867 | 2 | 7 |
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Workout Graph
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