Krzysztof Kaszubski 20:09 row
5,149
Meters
20:09.7
Time
1:57.4
Pace
349
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 12, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,149 | 1:57.4 | 216 | 1043 | 349 | 23 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 24 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 24 |
| 20:09.7 | 42 | 1:55.4 | 227 | 1082 | 2 | 19 |
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Workout Graph
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