Joe Peiso 5000m row
5,000
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 133 |
January 31, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.7 | 5,000 | 2:13.1 | 148 | 810 | 298 | 30 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 62 | 30 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 30 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 59 | 30 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 30 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 31 |
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Workout Graph
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