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Joe Peiso 11000m row

11,000

Meters

1:04:58.6

Time

2:57.2

Pace

561

Calories

92

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count1747
Drag Factor106

October 25, 2026 10:44:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:58.6 11,000 2:57.2 63 518 561 26 92
3:04.9 500 3:04.9 55 486 25 26 87
2:59.9 1,000 2:59.9 60 500 25 26 87
2:59.2 1,500 2:59.2 61 522 26 25 89
2:55.9 2,000 2:55.9 64 511 25 26 91
2:57.5 2,500 2:57.5 63 527 26 27 94
2:57.9 3,000 2:57.9 62 505 25 26 89
2:56.7 3,500 2:56.7 63 529 26 26 90
3:02.1 4,000 3:02.1 58 494 25 27 88
2:58.0 4,500 2:58.0 62 525 26 26 90
3:02.3 5,000 3:02.3 58 493 25 27 89
3:07.4 5,500 3:07.4 53 480 25 26 88
2:59.5 6,000 2:59.5 61 521 26 27 90
2:59.9 6,500 2:59.9 60 500 25 26 92
2:55.9 7,000 2:55.9 64 532 26 28 90
2:55.4 7,500 2:55.4 65 513 25 25 93
2:53.4 8,000 2:53.4 67 539 26 27 94
2:53.5 8,500 2:53.5 67 539 26 27 96
2:52.5 9,000 2:52.5 68 521 25 27 99
2:56.5 9,500 2:56.5 64 530 26 27 97
2:51.5 10,000 2:51.5 69 545 26 28 98
2:51.6 10,500 2:51.6 69 524 25 29 97
2:47.1 11,000 2:47.1 75 560 26 29 104

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Workout Graph

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