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Joe Peiso 11000m row

11,000

Meters

1:05:14.2

Time

2:57.9

Pace

561

Calories

96

Heart Rate

Average Watts62
Calories Per Hour515
Stroke Rate26
Stroke Count1708
Drag Factor106

October 24, 2026 09:13:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:14.2 11,000 2:57.9 62 515 561 26 96
3:14.7 500 3:14.7 47 462 25 25 92
3:00.0 1,000 3:00.0 60 520 26 26 93
2:58.6 1,500 2:58.6 61 503 25 26 96
2:53.2 2,000 2:53.2 67 540 26 25 100
2:56.5 2,500 2:56.5 64 509 25 25 98
2:56.4 3,000 2:56.4 64 530 26 26 99
2:55.0 3,500 2:55.0 65 514 25 26 97
2:56.8 4,000 2:56.8 63 529 26 25 98
2:55.3 4,500 2:55.3 65 513 25 27 97
3:00.5 5,000 3:00.5 60 518 26 26 95
3:04.5 5,500 3:04.5 56 487 25 25 96
2:52.8 6,000 2:52.8 68 541 26 26 100
2:53.9 6,500 2:53.9 67 538 26 26 99
2:59.2 7,000 2:59.2 61 502 25 26 97
2:57.3 7,500 2:57.3 63 527 26 26 97
2:55.8 8,000 2:55.8 64 511 25 26 99
2:56.6 8,500 2:56.6 64 530 26 26 96
2:58.6 9,000 2:58.6 61 503 25 27 97
2:58.4 9,500 2:58.4 62 524 26 28 96
2:56.4 10,000 2:56.4 64 510 25 28 96
2:56.5 10,500 2:56.5 64 530 26 28 98
2:57.2 11,000 2:57.2 63 507 25 27 96

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Workout Graph

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