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Joe Peiso 11000m row

11,000

Meters

1:09:54.9

Time

3:10.6

Pace

563

Calories

94

Heart Rate

Average Watts50
Calories Per Hour483
Stroke Rate24
Stroke Count1708
Drag Factor104

October 22, 2026 11:20:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:54.9 11,000 3:10.6 50 483 563 24 94
8:39.0 500 8:39.0 3 180 26 9 80
2:58.2 1,000 2:58.2 62 505 25 27 87
2:57.7 1,500 2:57.7 62 526 26 27 89
2:59.7 2,000 2:59.7 60 500 25 26 89
2:56.7 2,500 2:56.7 63 509 25 27 92
2:58.6 3,000 2:58.6 61 524 26 28 91
2:55.6 3,500 2:55.6 65 512 25 28 90
2:58.1 4,000 2:58.1 62 525 26 27 92
2:57.4 4,500 2:57.4 63 507 25 28 93
2:57.7 5,000 2:57.7 62 526 26 27 92
2:57.6 5,500 2:57.6 62 506 25 27 94
2:57.9 6,000 2:57.9 62 526 26 27 94
2:55.9 6,500 2:55.9 64 511 25 26 94
2:54.2 7,000 2:54.2 66 537 26 26 95
2:53.5 7,500 2:53.5 67 539 26 26 95
2:52.8 8,000 2:52.8 68 520 25 27 98
2:52.9 8,500 2:52.9 68 541 26 27 100
2:48.7 9,000 2:48.7 73 554 26 26 103
2:48.6 9,500 2:48.6 73 555 26 25 101
2:49.0 10,000 2:49.0 73 553 26 25 104
2:52.3 10,500 2:52.3 68 543 26 25 104
2:52.7 11,000 2:52.7 68 521 25 26 102

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Workout Graph

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