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Joe Peiso 11000m row

11,000

Meters

57:11.5

Time

2:35.9

Pace

593

Calories

109

Heart Rate

Average Watts92
Calories Per Hour622
Stroke Rate22
Stroke Count1288
Drag Factor117

October 20, 2026 11:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:11.5 11,000 2:35.9 92 622 593 22 109
2:42.4 500 2:42.4 82 576 26 23 83
2:36.9 1,000 2:36.9 91 619 27 22 110
2:42.2 1,500 2:42.2 82 599 27 21 98
2:32.5 2,000 2:32.5 99 637 27 22 106
2:35.4 2,500 2:35.4 93 625 27 22 103
2:35.3 3,000 2:35.3 93 625 27 21 104
2:36.7 3,500 2:36.7 91 620 27 23 106
2:35.9 4,000 2:35.9 92 623 27 23 107
2:36.3 4,500 2:36.3 92 621 27 23 109
2:37.3 5,000 2:37.3 90 617 27 23 109
2:36.6 5,500 2:36.6 91 620 27 23 110
2:37.8 6,000 2:37.8 89 593 26 23 109
2:35.6 6,500 2:35.6 93 624 27 23 111
2:33.3 7,000 2:33.3 97 634 27 22 116
2:37.5 7,500 2:37.5 90 617 27 22 113
2:34.3 8,000 2:34.3 95 629 27 22 115
2:34.2 8,500 2:34.2 95 653 28 22 116
2:35.6 9,000 2:35.6 93 624 27 23 115
2:37.6 9,500 2:37.6 89 593 26 23 114
2:35.6 10,000 2:35.6 93 624 27 23 118
2:35.7 10,500 2:35.7 93 624 27 23 116
2:26.6 11,000 2:26.6 111 687 28 24 127

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Workout Graph

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