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Joe Peiso 11000m row

11,000

Meters

1:03:57.5

Time

2:54.4

Pace

565

Calories

114

Heart Rate

Average Watts66
Calories Per Hour530
Stroke Rate27
Stroke Count1733
Drag Factor105

October 17, 2026 10:16:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:57.5 11,000 2:54.4 66 530 565 27 114
3:03.1 500 3:03.1 57 491 25 28 83
3:16.0 1,000 3:16.0 46 477 26 25 134
2:55.1 1,500 2:55.1 65 534 26 28 134
2:53.3 2,000 2:53.3 67 519 25 29 177
2:53.6 2,500 2:53.6 67 539 26 28 178
2:51.0 3,000 2:51.0 70 547 26 27 184
2:51.1 3,500 2:51.1 70 526 25 28 183
2:56.7 4,000 2:56.7 63 529 26 27 91
2:56.0 4,500 2:56.0 64 511 25 28 91
2:55.8 5,000 2:55.8 64 532 26 27 91
2:57.2 5,500 2:57.2 63 528 26 27 91
2:57.0 6,000 2:57.0 63 508 25 28 93
2:56.5 6,500 2:56.5 64 530 26 27 95
2:56.0 7,000 2:56.0 64 511 25 27 94
2:53.3 7,500 2:53.3 67 540 26 28 97
2:56.6 8,000 2:56.6 64 509 25 26 102
2:48.9 8,500 2:48.9 73 554 26 27 96
2:48.0 9,000 2:48.0 74 557 26 26 98
2:47.3 9,500 2:47.3 75 559 26 25 99
2:46.5 10,000 2:46.5 76 562 26 27 100
2:47.8 10,500 2:47.8 74 557 26 26 100
2:50.6 11,000 2:50.6 70 548 26 26 101

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Workout Graph

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