Joe Peiso 11000m row
11,000
Meters
1:06:20.9
Time
3:00.9
Pace
558
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Stroke Count | 1916 |
| Drag Factor | 103 |
October 15, 2026 16:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:20.9 | 11,000 | 3:00.9 | 59 | 504 | 558 | 28 | 96 |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 25 | 28 | 93 |
| 2:59.7 | 1,000 | 2:59.7 | 60 | 500 | 25 | 28 | 94 |
| 3:04.5 | 1,500 | 3:04.5 | 56 | 507 | 26 | 27 | 92 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 28 | 96 |
| 3:02.9 | 2,500 | 3:02.9 | 57 | 492 | 25 | 29 | 96 |
| 3:02.5 | 3,000 | 3:02.5 | 58 | 512 | 26 | 29 | 96 |
| 3:04.4 | 3,500 | 3:04.4 | 56 | 488 | 25 | 28 | 94 |
| 3:05.0 | 4,000 | 3:05.0 | 55 | 486 | 25 | 29 | 95 |
| 3:07.0 | 4,500 | 3:07.0 | 54 | 481 | 25 | 28 | 93 |
| 2:59.7 | 5,000 | 2:59.7 | 60 | 520 | 26 | 29 | 98 |
| 2:58.7 | 5,500 | 2:58.7 | 61 | 503 | 25 | 29 | 97 |
| 2:59.8 | 6,000 | 2:59.8 | 60 | 520 | 26 | 29 | 98 |
| 3:01.6 | 6,500 | 3:01.6 | 58 | 495 | 25 | 29 | 97 |
| 2:59.6 | 7,000 | 2:59.6 | 60 | 501 | 25 | 28 | 97 |
| 3:00.6 | 7,500 | 3:00.6 | 59 | 518 | 26 | 30 | 95 |
| 2:56.5 | 8,000 | 2:56.5 | 64 | 509 | 25 | 29 | 102 |
| 2:58.1 | 8,500 | 2:58.1 | 62 | 525 | 26 | 28 | 100 |
| 3:01.3 | 9,000 | 3:01.3 | 59 | 496 | 25 | 29 | 100 |
| 3:01.2 | 9,500 | 3:01.2 | 59 | 516 | 26 | 29 | 97 |
| 2:58.9 | 10,000 | 2:58.9 | 61 | 503 | 25 | 31 | 100 |
| 3:02.6 | 10,500 | 3:02.6 | 57 | 492 | 25 | 30 | 99 |
| 2:51.5 | 11,000 | 2:51.5 | 69 | 545 | 26 | 30 | 102 |
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Workout Graph
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