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Joe Peiso 11000m row

11,000

Meters

1:03:59.7

Time

2:54.5

Pace

566

Calories

95

Heart Rate

Average Watts66
Calories Per Hour530
Stroke Rate26
Stroke Count1685
Drag Factor105

September 09, 2026 09:48:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:59.7 11,000 2:54.5 66 530 566 26 95
3:08.9 500 3:08.9 52 476 25 25 87
3:03.3 1,000 3:03.3 57 490 25 25 91
2:58.3 1,500 2:58.3 62 524 26 26 94
2:55.7 2,000 2:55.7 65 512 25 25 90
2:57.4 2,500 2:57.4 63 527 26 26 93
2:55.9 3,000 2:55.9 64 511 25 26 92
2:56.4 3,500 2:56.4 64 530 26 26 93
2:59.5 4,000 2:59.5 61 501 25 26 92
3:03.8 4,500 3:03.8 56 509 26 24 91
2:57.1 5,000 2:57.1 63 508 25 27 91
3:00.7 5,500 3:00.7 59 517 26 26 94
2:54.6 6,000 2:54.6 66 536 26 26 93
2:53.3 6,500 2:53.3 67 519 25 27 97
2:54.8 7,000 2:54.8 66 535 26 26 92
2:51.9 7,500 2:51.9 69 544 26 27 97
2:49.5 8,000 2:49.5 72 552 26 28 97
2:50.2 8,500 2:50.2 71 549 26 27 98
2:46.7 9,000 2:46.7 76 561 26 27 101
2:40.9 9,500 2:40.9 84 581 26 28 104
2:57.2 10,000 2:57.2 63 528 26 27 102
2:48.5 10,500 2:48.5 73 555 26 27 99
2:35.0 11,000 2:35.0 94 627 27 28 113

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Workout Graph

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