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Joe Peiso 11000m row

11,000

Meters

1:03:12.4

Time

2:52.3

Pace

567

Calories

108

Heart Rate

Average Watts68
Calories Per Hour538
Stroke Rate25
Stroke Count1618
Drag Factor104

September 07, 2026 09:41:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:12.4 11,000 2:52.3 68 538 567 25 108
3:02.0 500 3:02.0 58 494 25 26 108
2:55.5 1,000 2:55.5 65 533 26 26 108
2:51.7 1,500 2:51.7 69 545 26 27 108
2:51.8 2,000 2:51.8 69 523 25 27 108
2:52.5 2,500 2:52.5 68 542 26 27 108
2:49.4 3,000 2:49.4 72 552 26 25 108
2:51.3 3,500 2:51.3 70 546 26 27 108
2:51.0 4,000 2:51.0 70 526 25 26 108
3:01.7 4,500 3:01.7 58 515 26 23 108
2:51.1 5,000 2:51.1 70 547 26 25 108
2:53.1 5,500 2:53.1 67 540 26 26 108
3:02.3 6,000 3:02.3 58 493 25 24 108
2:48.8 6,500 2:48.8 73 554 26 26 108
2:47.6 7,000 2:47.6 74 558 26 26 108
2:52.0 7,500 2:52.0 69 544 26 25 108
2:55.6 8,000 2:55.6 65 533 26 25 108
2:53.8 8,500 2:53.8 67 517 25 26 108
2:56.6 9,000 2:56.6 64 530 26 25 108
2:50.0 9,500 2:50.0 71 550 26 25 108
2:52.4 10,000 2:52.4 68 522 25 25 108
2:45.6 10,500 2:45.6 77 586 27 25 108
2:36.5 11,000 2:36.5 91 598 26 26 108

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Workout Graph

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