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Joe Peiso 10000m row

10,000

Meters

56:30.3

Time

2:49.5

Pace

521

Calories

101

Heart Rate

Average Watts72
Calories Per Hour553
Stroke Rate24
Stroke Count1387
Drag Factor104

September 04, 2026 11:17:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:30.3 10,000 2:49.5 72 553 521 24 101
3:03.1 500 3:03.1 57 491 25 27 119
2:56.6 1,000 2:56.6 64 509 25 26 93
2:57.9 1,500 2:57.9 62 526 26 26 91
3:04.0 2,000 3:04.0 56 508 26 25 92
2:55.1 2,500 2:55.1 65 513 25 25 92
2:44.8 3,000 2:44.8 78 589 27 24 98
2:41.9 3,500 2:41.9 82 578 26 22 103
2:42.0 4,000 2:42.0 82 577 26 22 101
2:48.2 4,500 2:48.2 74 556 26 23 102
2:49.0 5,000 2:49.0 73 553 26 24 98
2:50.1 5,500 2:50.1 71 550 26 25 99
2:58.4 6,000 2:58.4 62 524 26 24 101
2:57.8 6,500 2:57.8 62 526 26 25 97
2:42.0 7,000 2:42.0 82 577 26 24 101
2:47.9 7,500 2:47.9 74 557 26 25 99
2:42.6 8,000 2:42.6 81 597 27 25 107
2:44.7 8,500 2:44.7 78 568 26 24 101
2:47.7 9,000 2:47.7 74 558 26 25 104
2:44.8 9,500 2:44.8 78 567 26 23 105
2:31.7 10,000 2:31.7 100 664 28 26 119

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