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Joe Peiso 11000m row

11,000

Meters

1:04:59.3

Time

2:57.2

Pace

562

Calories

100

Heart Rate

Average Watts63
Calories Per Hour518
Stroke Rate26
Stroke Count1709
Drag Factor103

September 03, 2026 09:26:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:59.3 11,000 2:57.2 63 518 562 26 100
3:08.0 500 3:08.0 53 478 25 25 93
3:02.2 1,000 3:02.2 58 493 25 25 96
3:03.8 1,500 3:03.8 56 489 25 25 97
3:00.8 2,000 3:00.8 59 517 26 26 97
3:03.0 2,500 3:03.0 57 491 25 26 97
2:54.0 3,000 2:54.0 66 537 26 26 100
2:52.9 3,500 2:52.9 68 541 26 26 99
2:57.7 4,000 2:57.7 62 506 25 26 98
2:54.1 4,500 2:54.1 66 537 26 27 100
2:56.1 5,000 2:56.1 64 511 25 26 98
2:56.2 5,500 2:56.2 64 531 26 27 101
2:52.5 6,000 2:52.5 68 542 26 25 99
2:57.4 6,500 2:57.4 63 507 25 25 102
2:53.7 7,000 2:53.7 67 538 26 25 105
2:49.3 7,500 2:49.3 72 552 26 25 104
3:03.2 8,000 3:03.2 57 510 26 25 105
2:55.2 8,500 2:55.2 65 513 25 27 102
2:54.7 9,000 2:54.7 66 535 26 28 103
3:01.1 9,500 3:01.1 59 516 26 28 104
2:54.2 10,000 2:54.2 66 516 25 28 104
2:55.3 10,500 2:55.3 65 533 26 28 106
2:54.1 11,000 2:54.1 66 516 25 30 106

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Workout Graph

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