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Joe Peiso 11000m row

11,000

Meters

1:02:41.4

Time

2:50.9

Pace

569

Calories

105

Heart Rate

Average Watts70
Calories Per Hour544
Stroke Rate24
Stroke Count1562
Drag Factor103

September 02, 2026 17:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:41.4 11,000 2:50.9 70 544 569 24 105
3:09.4 500 3:09.4 52 475 25 24 101
2:51.5 1,000 2:51.5 69 545 26 23 102
2:51.2 1,500 2:51.2 70 546 26 22 105
2:49.3 2,000 2:49.3 72 552 26 22 103
2:52.0 2,500 2:52.0 69 544 26 21 101
2:50.4 3,000 2:50.4 71 528 25 21 106
2:47.6 3,500 2:47.6 74 558 26 22 109
2:53.8 4,000 2:53.8 67 538 26 23 104
2:46.6 4,500 2:46.6 76 561 26 22 107
2:48.2 5,000 2:48.2 74 556 26 23 103
2:47.6 5,500 2:47.6 74 558 26 25 107
2:46.5 6,000 2:46.5 76 562 26 25 108
2:45.6 6,500 2:45.6 77 565 26 26 110
2:52.6 7,000 2:52.6 68 542 26 26 101
2:48.4 7,500 2:48.4 73 555 26 26 109
2:51.2 8,000 2:51.2 70 546 26 28 106
2:55.0 8,500 2:55.0 65 534 26 27 105
2:50.3 9,000 2:50.3 71 528 25 27 108
2:53.9 9,500 2:53.9 67 538 26 28 103
2:51.9 10,000 2:51.9 69 544 26 29 105
2:50.2 10,500 2:50.2 71 549 26 28 109
2:48.1 11,000 2:48.1 74 556 26 27 110

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Workout Graph

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