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Joe Peiso 10000m row

10,000

Meters

56:07.2

Time

2:48.3

Pace

519

Calories

101

Heart Rate

Average Watts73
Calories Per Hour554
Stroke Rate23
Stroke Count1302
Drag Factor116

July 26, 2026 10:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:07.2 10,000 2:48.3 73 554 519 23 101
2:53.2 500 2:53.2 67 519 25 23 94
2:47.5 1,000 2:47.5 74 558 26 22 95
2:47.6 1,500 2:47.6 74 558 26 23 100
2:47.7 2,000 2:47.7 74 579 27 22 101
2:47.6 2,500 2:47.6 74 558 26 22 100
2:50.8 3,000 2:50.8 70 526 25 22 101
2:48.1 3,500 2:48.1 74 556 26 22 102
2:46.8 4,000 2:46.8 75 561 26 23 102
2:48.8 4,500 2:48.8 73 554 26 23 102
2:48.1 5,000 2:48.1 74 556 26 23 100
2:48.8 5,500 2:48.8 73 554 26 24 104
2:49.3 6,000 2:49.3 72 552 26 24 102
2:50.0 6,500 2:50.0 71 550 26 24 101
2:52.3 7,000 2:52.3 68 543 26 23 106
2:49.9 7,500 2:49.9 71 550 26 23 103
2:50.6 8,000 2:50.6 70 527 25 24 102
2:47.7 8,500 2:47.7 74 558 26 24 104
2:44.9 9,000 2:44.9 78 589 27 24 106
2:44.0 9,500 2:44.0 79 570 26 24 107
2:43.2 10,000 2:43.2 81 573 26 24 104

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Workout Graph

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