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Joe Peiso 11000m row

11,000

Meters

1:04:20.0

Time

2:55.4

Pace

564

Calories

99

Heart Rate

Average Watts65
Calories Per Hour526
Stroke Rate27
Stroke Count1735
Drag Factor104

July 24, 2026 09:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:20.0 11,000 2:55.4 65 526 564 27 99
3:00.7 500 3:00.7 59 498 25 26 92
2:57.1 1,000 2:57.1 63 508 25 26 95
2:53.6 1,500 2:53.6 67 539 26 27 96
3:01.1 2,000 3:01.1 59 516 26 25 95
2:55.2 2,500 2:55.2 65 513 25 27 94
2:56.0 3,000 2:56.0 64 531 26 27 100
2:54.6 3,500 2:54.6 66 536 26 27 99
2:55.9 4,000 2:55.9 64 511 25 27 100
2:58.1 4,500 2:58.1 62 525 26 26 101
2:55.0 5,000 2:55.0 65 514 25 27 102
2:56.3 5,500 2:56.3 64 530 26 27 101
2:55.4 6,000 2:55.4 65 513 25 27 99
3:06.0 6,500 3:06.0 54 503 26 26 97
2:57.0 7,000 2:57.0 63 528 26 27 102
2:54.4 7,500 2:54.4 66 516 25 28 101
2:50.9 8,000 2:50.9 70 547 26 28 105
2:55.4 8,500 2:55.4 65 533 26 26 102
2:51.1 9,000 2:51.1 70 547 26 28 102
2:54.5 9,500 2:54.5 66 515 25 28 102
2:53.5 10,000 2:53.5 67 539 26 29 102
2:55.8 10,500 2:55.8 64 532 26 29 99
2:42.3 11,000 2:42.3 82 576 26 28 110

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Workout Graph

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