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Joe Peiso 11000m row

11,000

Meters

1:02:53.2

Time

2:51.5

Pace

567

Calories

103

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate25
Stroke Count1628
Drag Factor103

July 22, 2026 09:09:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:53.2 11,000 2:51.5 69 540 567 25 103
3:02.8 500 3:02.8 57 492 25 26 94
2:53.0 1,000 2:53.0 68 541 26 26 97
2:49.6 1,500 2:49.6 72 551 26 25 100
2:51.3 2,000 2:51.3 70 525 25 26 102
2:52.3 2,500 2:52.3 68 543 26 25 103
2:49.5 3,000 2:49.5 72 552 26 25 104
2:49.6 3,500 2:49.6 72 551 26 25 103
2:51.2 4,000 2:51.2 70 546 26 25 104
2:50.6 4,500 2:50.6 70 527 25 25 104
2:51.1 5,000 2:51.1 70 547 26 25 105
2:53.6 5,500 2:53.6 67 539 26 25 104
2:54.5 6,000 2:54.5 66 515 25 24 104
2:52.2 6,500 2:52.2 69 543 26 26 106
2:52.9 7,000 2:52.9 68 541 26 25 104
2:53.7 7,500 2:53.7 67 538 26 26 104
2:52.6 8,000 2:52.6 68 521 25 26 103
2:51.2 8,500 2:51.2 70 546 26 26 105
2:48.9 9,000 2:48.9 73 554 26 26 106
2:49.8 9,500 2:49.8 71 551 26 27 104
2:47.6 10,000 2:47.6 74 558 26 28 110
2:50.1 10,500 2:50.1 71 550 26 28 108
2:44.9 11,000 2:44.9 78 567 26 30 113

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Workout Graph

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