Joe Peiso 11000m row
11,000
Meters
1:05:31.2
Time
2:58.6
Pace
562
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1702 |
| Drag Factor | 103 |
July 21, 2026 08:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:31.2 | 11,000 | 2:58.6 | 61 | 514 | 562 | 26 |
| 3:06.6 | 500 | 3:06.6 | 54 | 482 | 25 | 27 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 534 | 26 | 27 |
| 2:56.4 | 1,500 | 2:56.4 | 64 | 510 | 25 | 27 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 529 | 26 | 26 |
| 2:56.7 | 2,500 | 2:56.7 | 63 | 509 | 25 | 25 |
| 2:54.8 | 3,000 | 2:54.8 | 66 | 535 | 26 | 26 |
| 2:58.6 | 3,500 | 2:58.6 | 61 | 503 | 25 | 26 |
| 3:05.9 | 4,000 | 3:05.9 | 54 | 503 | 26 | 25 |
| 3:05.0 | 4,500 | 3:05.0 | 55 | 486 | 25 | 24 |
| 2:56.7 | 5,000 | 2:56.7 | 63 | 529 | 26 | 26 |
| 3:00.5 | 5,500 | 3:00.5 | 60 | 498 | 25 | 26 |
| 2:59.6 | 6,000 | 2:59.6 | 60 | 521 | 26 | 26 |
| 2:59.0 | 6,500 | 2:59.0 | 61 | 502 | 25 | 24 |
| 2:50.9 | 7,000 | 2:50.9 | 70 | 547 | 26 | 26 |
| 3:03.3 | 7,500 | 3:03.3 | 57 | 510 | 26 | 25 |
| 2:59.7 | 8,000 | 2:59.7 | 60 | 500 | 25 | 27 |
| 2:55.5 | 8,500 | 2:55.5 | 65 | 533 | 26 | 26 |
| 2:54.2 | 9,000 | 2:54.2 | 66 | 537 | 26 | 27 |
| 3:13.4 | 9,500 | 3:13.4 | 48 | 465 | 25 | 24 |
| 2:55.3 | 10,000 | 2:55.3 | 65 | 533 | 26 | 27 |
| 2:56.3 | 10,500 | 2:56.3 | 64 | 510 | 25 | 28 |
| 2:51.0 | 11,000 | 2:51.0 | 70 | 547 | 26 | 29 |
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Workout Graph
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