Joe Peiso 11000m row

11,000

Meters

1:05:31.2

Time

2:58.6

Pace

562

Calories

Average Watts61
Calories Per Hour514
Stroke Rate26
Stroke Count1702
Drag Factor103

July 21, 2026 08:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:31.2 11,000 2:58.6 61 514 562 26
3:06.6 500 3:06.6 54 482 25 27
2:55.2 1,000 2:55.2 65 534 26 27
2:56.4 1,500 2:56.4 64 510 25 27
2:56.7 2,000 2:56.7 63 529 26 26
2:56.7 2,500 2:56.7 63 509 25 25
2:54.8 3,000 2:54.8 66 535 26 26
2:58.6 3,500 2:58.6 61 503 25 26
3:05.9 4,000 3:05.9 54 503 26 25
3:05.0 4,500 3:05.0 55 486 25 24
2:56.7 5,000 2:56.7 63 529 26 26
3:00.5 5,500 3:00.5 60 498 25 26
2:59.6 6,000 2:59.6 60 521 26 26
2:59.0 6,500 2:59.0 61 502 25 24
2:50.9 7,000 2:50.9 70 547 26 26
3:03.3 7,500 3:03.3 57 510 26 25
2:59.7 8,000 2:59.7 60 500 25 27
2:55.5 8,500 2:55.5 65 533 26 26
2:54.2 9,000 2:54.2 66 537 26 27
3:13.4 9,500 3:13.4 48 465 25 24
2:55.3 10,000 2:55.3 65 533 26 27
2:56.3 10,500 2:56.3 64 510 25 28
2:51.0 11,000 2:51.0 70 547 26 29

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Workout Graph

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