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Joe Peiso 11250m row

11,250

Meters

1:05:28.7

Time

2:54.6

Pace

579

Calories

102

Heart Rate

Average Watts66
Calories Per Hour530
Stroke Rate29
Stroke Count1940
Drag Factor109

June 10, 2026 09:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:28.7 11,250 2:54.6 66 530 579 29 102
3:10.3 500 3:10.3 51 491 26 26 100
2:52.5 1,000 2:52.5 68 521 25 29 102
2:52.4 1,500 2:52.4 68 542 26 29 102
3:00.3 2,000 3:00.3 60 519 26 28 100
2:50.8 2,500 2:50.8 70 526 25 31 100
2:51.0 3,000 2:51.0 70 547 26 31 103
2:53.8 3,500 2:53.8 67 538 26 29 100
2:54.2 4,000 2:54.2 66 537 26 30 103
3:03.6 4,500 3:03.6 57 490 25 28 98
2:52.4 5,000 2:52.4 68 542 26 30 105
3:01.9 5,500 3:01.9 58 514 26 27 97
2:57.0 6,000 2:57.0 63 508 25 29 100
2:51.7 6,500 2:51.7 69 545 26 30 102
2:56.3 7,000 2:56.3 64 530 26 30 100
2:53.8 7,500 2:53.8 67 517 25 30 105
2:59.8 8,000 2:59.8 60 520 26 29 101
2:56.1 8,500 2:56.1 64 511 25 29 101
2:55.9 9,000 2:55.9 64 532 26 29 102
2:48.2 9,500 2:48.2 74 556 26 31 106
2:49.3 10,000 2:49.3 72 552 26 32 106
2:47.1 10,500 2:47.1 75 560 26 32 108
2:47.6 11,000 2:47.6 74 558 26 32 111
1:22.5 11,250 2:45.0 78 567 13 31 111

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Workout Graph

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