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Joe Peiso 11000m row

11,000

Meters

1:00:00.1

Time

2:43.6

Pace

578

Calories

108

Heart Rate

Average Watts80
Calories Per Hour577
Stroke Rate25
Stroke Count1511
Drag Factor110

June 09, 2026 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.1 11,000 2:43.6 80 577 578 25 108
2:48.4 500 2:48.4 73 555 26 26 100
2:44.8 1,000 2:44.8 78 567 26 24 101
2:45.6 1,500 2:45.6 77 565 26 24 104
2:59.6 2,000 2:59.6 60 521 26 22 103
2:45.5 2,500 2:45.5 77 565 26 25 105
2:43.0 3,000 2:43.0 81 574 26 25 107
2:42.5 3,500 2:42.5 82 598 27 25 109
2:44.5 4,000 2:44.5 79 568 26 26 106
2:44.6 4,500 2:44.6 78 568 26 25 106
2:44.9 5,000 2:44.9 78 567 26 25 104
2:43.9 5,500 2:43.9 79 571 26 25 107
2:43.7 6,000 2:43.7 80 593 27 25 109
2:42.2 6,500 2:42.2 82 577 26 24 109
2:43.9 7,000 2:43.9 79 571 26 26 108
2:42.9 7,500 2:42.9 81 596 27 26 110
2:41.6 8,000 2:41.6 83 579 26 26 111
2:39.9 8,500 2:39.9 86 585 26 25 113
2:41.6 9,000 2:41.6 83 601 27 26 112
2:41.1 9,500 2:41.1 84 581 26 26 115
2:40.6 10,000 2:40.6 84 605 27 27 113
2:37.7 10,500 2:37.7 89 593 26 26 118
2:37.7 11,000 2:37.7 89 616 27 25 118

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Workout Graph

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