Joe Peiso 3750m row
3,750
Meters
21:29.9
Time
2:51.9
Pace
193
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 108 |
March 11, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.9 | 3,750 | 2:51.9 | 69 | 536 | 193 | 19 |
| 4:29.2 | 800 | 2:48.2 | 73 | 552 | 41 | 21 |
| 4:36.3 | 1,600 | 2:52.6 | 68 | 533 | 41 | 19 |
| 4:38.2 | 2,400 | 2:53.8 | 67 | 529 | 42 | 20 |
| 4:36.5 | 3,200 | 2:52.8 | 68 | 533 | 41 | 20 |
| 3:09.7 | 3,750 | 2:52.4 | 68 | 534 | 28 | 20 |
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Workout Graph
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