Joe Peiso 3750m row
3,750
Meters
23:54.6
Time
3:11.2
Pace
189
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 110 |
March 10, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.6 | 3,750 | 3:11.2 | 50 | 472 | 189 | 20 |
| 5:07.1 | 800 | 3:11.9 | 49 | 470 | 40 | 21 |
| 5:07.1 | 1,600 | 3:11.9 | 49 | 470 | 40 | 20 |
| 5:03.8 | 2,400 | 3:09.8 | 51 | 475 | 41 | 20 |
| 5:07.6 | 3,200 | 3:12.2 | 49 | 469 | 40 | 20 |
| 3:29.0 | 3,750 | 3:10.0 | 51 | 475 | 28 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.