Colleen Clarke 10000m row
10,000
Meters
56:07.5
Time
2:48.3
Pace
538
Calories
133
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 112 |
September 21, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:07.5 | 10,000 | 2:48.3 | 73 | 552 | 538 | 24 | 133 |
| 10:26.8 | 2,000 | 2:36.7 | 91 | 613 | 107 | 26 | 122 |
| 10:26.0 | 4,000 | 2:36.5 | 91 | 614 | 108 | 26 | 137 |
| 13:54.5 | 6,000 | 3:28.6 | 39 | 432 | 107 | 19 | 122 |
| 10:37.3 | 8,000 | 2:39.3 | 87 | 597 | 108 | 26 | 126 |
| 10:43.0 | 10,000 | 2:40.7 | 84 | 589 | 108 | 26 | 159 |
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Workout Graph
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