Colleen Clarke 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
285
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 114 |
December 25, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 561 | 285 | 24 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 25 |
| 12:00.0 | 928 | 3:13.9 | 48 | 465 | 49 | 21 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 571 | 57 | 25 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 25 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 27 |
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Workout Graph
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