Colleen Clarke 21:03 row
3,497
Meters
21:03.5
Time
3:00.6
Pace
176
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 108 |
November 06, 2018 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 3,497 | 3:00.6 | 59 | 504 | 176 | 22 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 21:03.5 | 160 | 3:18.4 | 45 | 454 | 8 | 21 |
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Workout Graph
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