Colleen Clarke 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 124 |
April 19, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 724 | 360 | 26 | 154 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 26 | 144 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 | 150 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 27 | 154 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 26 | 161 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 | 165 |
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Workout Graph
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