Jerome Clavel 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 117 |
March 21, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 20 | 140 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 21 | 95 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 20 | 118 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 20 | 151 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 20 | 165 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 21 | 171 |
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Workout Graph
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