Jerome Clavel 5000m row
5,000
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
162
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 120 |
January 05, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000 | 1:53.4 | 240 | 1120 | 353 | 24 | 162 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 25 | 125 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 25 | 163 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 25 | 171 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 23 | 176 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 23 | 175 |
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Workout Graph
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