Jerome Clavel 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
327
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 105 |
December 03, 2021 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 975 | 327 | 26 | 158 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 26 | 149 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 993 | 66 | 27 | 161 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 | 161 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 26 | 163 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 957 | 65 | 26 | 160 |
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Workout Graph
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