Jerome Clavel 5000m row
5,000
Meters
19:31.1
Time
1:57.1
Pace
339
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 126 |
November 16, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.1 | 5,000 | 1:57.1 | 218 | 1042 | 339 | 25 | 160 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 145 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 160 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 162 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1052 | 68 | 26 | 169 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 167 |
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Workout Graph
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