Jerome Clavel 5000m row
5,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
106
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 123 |
September 30, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 29 | 106 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 29 | 93 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 115 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 30 | 107 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 30 | 110 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
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Workout Graph
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