Jerome Clavel 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 122 |
July 03, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 29 | 151 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 159 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 150 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 30 | 163 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 995 | 66 | 29 | 168 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 115 |
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Workout Graph
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